These days, obesity is an epidemic. In fact, research studies indicate that roughly 1/3 of Americans are obese. Another 1/3 is overweight, meaning that the majority of the population is carrying excess body fat. Carrying this extra weight is dangerous for many reasons, including the fact that it increases your susceptibility to diseases like cancer, depression, heart disease, and diabetes. However, there are numerous strategies you can implement to start losing fat right now. Some of them include:
1. Create A Food Plan.
As many health and fitness experts know, food consumption is the number one factor that will contribute to or detract from your ability to lose excess body fat. Since this is the case, it’s important for you to pay close attention to the food that you’re eating as you begin your weight loss journey. One of the best ways to keep things under control is by creating a food plan. If you lack basic or advanced knowledge about the world of nutrition, you may want to hire a dietitian to put together a customized eating program on your behalf.
2. Keep A Food Journal.
This strategy ties into the previous one. In addition to developing a meal plan that gets you on the road to losing excess body fat, you’ll want to record what you eat each day. This strategy will help you ensure that you’re not overeating, undereating, or developing nutritional gaps that could adversely impact your metabolism. One great resource that you may want to utilize for this purpose is www.cronometer.com. This online food journal enables you to examine your macronutrient/micronutrient intake while also seeing how many calories you’ve consumed.
3. Never Diet.
In some cases, people want to lose excess body weight fast and find that eating sensibly is not enough. As such, many of them will go on crash diets that involve severe caloric restriction. Don’t go down this path. Research studies indicate that roughly 90% of these diets fail, and for several reasons. First, the severe caloric restriction results in extreme hunger that can lead many people to periodically binge eat. The binge eating can become a pattern which, in addition to facilitating weight gain, can cause a host of other life-inhibiting health problems.
Another issue with crash dieting is that most people will not remain on the program for the rest of their life. Once they have reached their goal weight, they will typically go back to their former mode of eating because the caloric restriction leaves them feeling deprived. After going back to their old eating patterns, people will typically gain most or all of the original weight back. In some cases, people will wind up weighing more than they did originally. For these reasons and more, be sure to stick to a sensible meal plan to increase the likelihood of long-term fat loss and a healthy metabolism.
4. Join The Gym.
If you’re serious about fat loss, get serious about exercise. Regularly engaging in physical activity can help accelerate fat loss in several ways. First of all, exercise improves your metabolism, and this will empower you to burn fat at a faster rate. Additionally, exercise can help limit stress. This is important because many people overeat in an attempt to alleviate anxiety. Finally, many individuals find that once they begin to lose weight due to regular exercise, they are motivated to remain on a fitness program and subsequently witness even more fat loss.
In recognizing the role that exercise can play in facilitating fat loss, make sure that you join your local gym. Doing so will help you remain on a fitness program by ensuring that you are constantly surrounded by people who have made a commitment to leading an active lifestyle. You can attain even more encouragement and assistance by hiring a personal trainer from your local gym.
Don’t Delay: Start Shedding Fat Today!
If you’re ready to shed excess fat so you can feel better and look amazing, now is the time to implement the strategies that will help you realize the goal. Utilize the information and advice outlined above to get on the road to greater health and happiness right now!