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Former obese couch potato Jeremy Likness (who lost 65 pounds and was a Top 2000 Finisher in the 2000 Body-for-LIFE® competition) reveals everything about permanent weight loss and living a fun, healthy life.

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Most Recent Articles...

Body Fat Percentage Guide for Men

What does ten percent (10%) body fat look like? Have you ever wondered how you would appear at a certain body fat percentage? I have documented my fitness progress for several years. This is a guide to various levels of body fat to help you get an idea of what to expect.

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Exercise Combats Breast Cancer

Most people know that both exercise and nutrition are a key component for healthy living. Unfortunately, the stigma of overweight and obesity has created a false belief that being thin is healthy. Many people focus on eating healthier foods and just don't find the time to exercise. Research has suggested for years that exercise creates numerous health benefits above and beyond what healthy nutrition can provide. Now a study has shown that vigorous exercise can actually help prevent breast cancer.

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Make Your Goals Stick

The amazing thing about the future is that if you wait, it will always come to you. No doubt you sat down and created your share of New Year's resolutions to conquer this year. The unfortunate truth, however, is that most people's resolutions fizzle and die before the first quarter is even over. It doesn't have to be this way - with a few key steps, you can be well on your way to goal-getting instead of just goal-setting and turn your resolutions into real solutions.

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More Americans are Obese than Overweight

The National Center for Health Statistics (NCHS) just released an alarming study. We've known for some time that the rate of obesity has been growing, but it now appears to be winning the battle. According to their research, the number of obese Americans in 2005 exceeded the number of overweight Americans.

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Health God's Way: Biblical Nutrition

Let's discuss the basic facts about nutrition and how they have already been given to us through the bible. I have spent years studying not only nutrition as it appears in textbooks, but also designing nutrition programs and observing the effects of different styles of eating on diverse individuals.

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The Healthy Shopping Guide

The healthy shopping guide contains a list of high protein foods, as well as healthy fats, carbohydrates, fats, fruits, and vegetables.

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Abdominal (Core) Training - Great Six Pack Abs

Abdominal training is very misunderstood. Many people place a lot of emphasis on abs without understanding how the abs function or why they are even training in a certain way. Let’s explore the correct way to train abs for the results that you want!

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Learn the Stomach Vacuum

Are you concerned about losing belly fat to have a flat stomach and find yourself performing so many sit-ups you can barely laugh? Ditch the sit-ups and try something different. The stomach vacuum is a key exercise for being able to keep your stomach flat.

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The Flat Stomach Diet: How to Lose Belly Fat

A flat stomach diet for six-pack abs is a popular goal for people who desire to learn how to lose belly fat. Permanent weight loss is achieved through lifestyle changes related to nutrition, exercise, and mindset. The love handles, stomach pooch, "saddle bags" and remaining fat around the midsection can be stubborn and frustrating to address. It is said that a flat stomach is made in the kitchen. Nutrition plays a key role in how you lose the last bit of body fat and is essential to see six-pack abs.

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Ten Fat Mistakes Part 1 of 2

This article is to help those who have a lot of fat to lose. It is not for the experienced bodybuilder, preparing for a competition, or even the fitness enthusiast struggling to drop those last 5 or 10 stubborn pounds. This is for those who have a long ways to go. It is for those who always dreamed about being in shape, about fitting into jeans with a 32-inch waist but right now are still struggling with that large silhouette in the mirror. It is for those who realize that they may not achieve their goals in 4 or 8 or even 12 weeks, because they have to drop an amount of fat equivalent to a small child.

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